Product ID: r32e
Control Number: 79168
LIGHT AND HEALTHY CUISINE: LOW-FAT RECIPES-DIGITAL
This digital Cookbook contains these recipes!
Contents:
BEEF
Garlic Stuffed Sirloin
Lemon Pepper Steak
Light Jerk Meat Loaf
Braised Veal Steak
Skillet Stuffed Peppers
Baked Chili
Low-Fat Beef Stew
Garlic Pepper Steak
Beef Lasagna Pie
Millennium Meatloaf
Oven Beef Stew
Sirloin Tip Roast with Roasted Vegetables and Gravy
Beef and Vegetable Stir-Fry
Eye-of-Round Roast
Mini Meat Loaves
BEVERAGES
Apple Smoothie
Banana Breakfast Shake
Banana Slush
Banana Yogurt Shake
Blueberry Lemonade
Cafe Vienna Mix
Cherry Smoothie
Cherry Spiced Cider
Cranberry Lemon Punch
Christmas Cheer
Fizzy Fruit Freeze
Fruit Medley Punch
Frozen Punch
Health Fruit Smoothie
Hot Spice Punch
Low Calorie Lemonade
Lemonade
Mexican Hot Cocoa Mix
Peach Smoothie
Pear Yogurt Shake
BREADS
Oatmeal Bread
Hot Rolls
Boston Brown Bread
Fat-Free Banana Bread
Low-Fat Bran Apple Muffins
Low-Fat Bran Muffins
Mexican Cornbread
Double Quick Dinner Rolls
CHICKEN
Chicken Parmesan
Chicken Breasts with Spicy Rub
Oven-Fried Chicken
Mexican Oven-Fried Chicken
Parmesan Oven-Fried Chicken
Sesame-Herb Oven-Fried Chicken
Impossible Chicken'n Broccoli Pie
Low-cal Crockpot Chicken
Northwest Chicken Stir-Fry
Easy Seasoned Chicken Breasts
Easy Chicken Vegetable Stew
Chicken A La King
Apple-Glazed Chicken Drumsticks
Oven-Fried Honey Chicken
DESSERTS
Kathy's Cherry Vanilla Cookies
Blueberry Cobbler
Velvet Crumb Cake
Banana-Nut Bread
Date-Nut Bread
Pumpkin-Nut Bread
Spinach Cheese Bread
Quick Apple Granola Crisp
Easy Fresh Fruit Tart
Sunflower Nut Muffins
PASTA
Pasta Shells Florentine
Angel Hair Pasta with Tomato Sauce
Linguine with Quick Tuscan Tomato Sauce
Linguine With Sweet Pepper
30 Minute Spaghetti
Vermicelli with No-Cook Tomato Sauce
PORK
Creamy Pork Chops
Roasted Honey Pork
French Herbed Roast Pork
Easy Hoppin' John
Chili Spiced Pork
Autumn Pork Chops
Braised Pork Chops
Mexican Pork Steaks
SALADS
24 Hour Salad
Pear and Chicken Salad
Tomato and Cucumber Salad
Apple Yogurt Salad
Layer Fruit Salad
Apple Grape Salad
German Style Potato Salad
Broccoli Grape Salad
CHICKEN FAJITA SALAD
SOUPS
French Pea and Pasta Broth
Hearty Vegetable Soup
Noodle Soup
Soothing Chicken Soup
Spicy Salmon Tortilla Soup
Chicken Rice Soup
SEAFOOD
Light Baked Catfish
Cocktail Crab Bites
Basil Baked Fish Fillets
Fish Fillets in Hoisin Sauce
Shrimp with Tomatoes and Garlic
Cod Au Gratin
Macaroni Tuna-Melt Dinner
Oven Roasted Shrimp with Salsa
VEGETABLES
Black Bean Relish
Cheesey Eggplant-Rice Casserole
Golden Zucchini Sticks
Cottage Cheese Stuffed Cubumbers
Boiled Asparagus
Gingered carrots
Braised Hearts of Celery
Oven Sweet Potato Fries
BOILED CAULIFLOWER
Black Beans
Low-Fat Refried Beans
Zucchini Bake
This digital Cookbook is e-mailed as a text file.
Suggested Retail Price: $18.00
Mice Price: $13.50
Weight: 0.1200 pounds
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